Book Review: Ani’s Raw Food Asia
Author: Ani Phyo Publisher: Da Capo – Lifelong Books – 305 pages Book Review by: Laxmi Chaandi It is rare to find books on raw foods. Let’s consider ourselves lucky that we found this one. After all, before man discovered fire, he ate raw plants and fruits – the most natural of foods. That included grains, nuts, legumes and seeds, as time went by. If you count the vast varieties of foods coming up from the ground, which includes root crops, plants and trees, all of those put together far surpass all the different kinds of meats and seafood. Yet meat and seafood dominates the American fare, and vegetables for the most part are simply side dishes. If you grew up in India like I did, plant-based food ruled, and meat was an exception. That has not changed much, especially in the villages and towns, and even in India’s cities. There is such a huge variety of vegetarian food available to enjoy in India and in the other countries of Asia, which many in the Western world are not aware of. Ani’s Raw Food Asia introduces that range of food to the Western palate. You will find a large range of delicious raw food that is also healthy for you. In over 300 pages, you will find drinks and foods for different times of the day: from breakfast breads...
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